WHY Fasting Works - Fat Adaptation and Ketosis explained my Dr. Mark Testa. Have you ever wonder how your body becomes fat adapted, and how fasting can trigger ketosis?
Mark is a chiropractor by trade, a stem cell expert, and an avid intermittent and extended faster.
In this clip he explains what happens when the body exhausts glycogen stores, and starts to use fast for fuel.
This is an excerpt from Episode 47 of Self-Funded with Spencer where we discuss all things fasting.
Video can be found here 👉🏼 https://www.youtube.com/watch?v=dHkvJn_OATY
