Why Exercise Is So Important - Even If You Work At A Desk Job 💪📈 #shorts #exercise #office #podcast
Even if you have a desk job, your fitness level directly affects your performance.
You might not be a professional basketball or football player, but taking care of your body can make a huge difference, whether it be through improving your sleep, your diet, or your level of exercise.
As Chris Hamilton says in the clip below, we work in a stressful time in a high-paced industry; for me, I haven't found a better way to manage it than getting some exercise.
Check out Chris and I's full conversation on Self-Funded with Spencer, available on YouTube, Spotify, and Apple Podcasts.
