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How Fasting Can Change Your Life. What is Fasting? What are the benefits of Fasting? How does a beginner get started Fasting? What is the difference in Fasting and Intermittent Fasting? What is Autophagy? What is a Water Fast? What is a Fasting Mimicking Diet?. Mark Testa is an expert at Fasting, as well as an expert in Stem Cells. Mark has personally gone through multiple 5-day fasts, and is a regular intermittent faster like myself. Personally, Intermittent Fasting has helped stabilize my energy levels, provided mental clarity, helped with weight management as I approach 40, made "Dieting" simpler, and has been the single best tool I have applied to optimize my life. I hope this episode helps you start your fasting or intermittent fasting journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/spencer-harlan-smith/support
